Why is REM Sleep Important?

What is REM sleep? REM sleep, also known as rapid eye movement sleep, is one of four stages of sleep, and is the one that is associated with dreaming. During REM sleep, your pulse quickens and your brain activity increases…

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What Foods Should I Avoid Before Bed?

While everyone knows that there are foods that should be avoided before bed, it can be hard to find out which ones these are with all sorts of opinions. We’ve compiled a list so that you can be sure you’re…

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What Causes Snoring?

Snoring causes sleep deprivation for partners up and down the country! But what causes snoring? Snoring happens when the tongue, upper throat, soft palate, and/or uvula vibrate against the tonsils and adenoids, causing the annoying tell-tale rumble. There are many…

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