What is REM sleep? REM sleep, also known as rapid eye movement sleep, is one of four stages of sleep, and is the one that is associated with dreaming. During REM sleep, your pulse quickens and your brain activity increases…
Yearly Archives: 2019
What Foods Should I Avoid Before Bed?
While everyone knows that there are foods that should be avoided before bed, it can be hard to find out which ones these are with all sorts of opinions. We’ve compiled a list so that you can be sure you’re…
Posted in How To's
What Causes Snoring?
Snoring causes sleep deprivation for partners up and down the country! But what causes snoring? Snoring happens when the tongue, upper throat, soft palate, and/or uvula vibrate against the tonsils and adenoids, causing the annoying tell-tale rumble. There are many…
Posted in How To's
Our Guide to a Good Night’s Sleep
Getting a good night’s sleep is extremely important, as it can create a positive change with your mood, health, and ability to go about your day. However, it’s not always that easy to just get a good night’s sleep, so…
Posted in How To's
Mattress Care Tips
Finding the right mattress for you can be a difficult task, especially when there’s so many types to choose from, so when you find the perfect fit, you want to make sure it lasts for as long as possible. So read…
Posted in How To's
How to Choose the Best Mattress for You
Choosing a good mattress is the most essential part of buying a new bed. A mattress can make or break a good night’s sleep, heavily effect your health and is a serious lifestyle investment so it is absolutely necessary that…
Posted in How To's